Zumba is a medium to high-intensity cardio dance workout that will leave you in a sweat but with a smile on your face. The choreographies, set to four basic Latin rhythms (and occasionally a dash of hip hop, pop or other styles) are designed to be easy to follow along, with absolutely no previous dance experience required. Above all, the class is about having fun and letting go of our everyday responsibilities, deadlines, the worries and the stress… all while getting in your dose of exercise to keep you physically, mentally and emotionally happy!
So what are you waiting for? Join the party and try one of our Zumba classes now–we promise you won’t regret it!